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Mindfulness reflection is a psychological training practice that instructs you to decelerate auto racing thoughts, allow go of negativity, as well as tranquil both your thoughts as well as body system. It integrates reflection along with the practice of mindfulness, which could be described as a frame of mind that involves being actually entirely concentrated on "the now" so you can easily acknowledge and allow your notions, emotions, and also sensations without opinion. In case where you wish for additional info on mindful visualization, .